A welcoming community session led by Steven Laing, a qualified Level 3 Personal Trainer and experienced Health Coach. Explore a kinder, realistic approach to health, food and weight through practical advice, open discussion and support, followed by gentle movement, breathing and guided relaxation. There is time for tea and a chat. No judgement, pressure or fitness requirements. Private weight check-ins are entirely optional.
Healthy Weight & Wellbeing Community Session
For More Information
Please contact Thornham Village Hall & Playing Field direct using the details below, and not Town & Around.
Thornham Village Hall & Playing Field
